Smart Mom

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Menu Jumat July 10, 2015

Filed under: bekal,healthy,resep — smartmom @ 4:16 am

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Menu kami alias bekal papa Damai hari ini: Tumis dada ayam suwir, ubi merah rebus, selada, kangkung rebus-sambal, apel, pisang, sambel tempe kukus.

Tumis Dada Ayam
Bahan: dada ayam suwir, bawang putih, bawang merah, garam, ketumbar, daun jeruk, daun salam.
=> bawang merah, bawang putih, ketumbar dan garam dihaluskan lalu ditumis dengan sedikit minyak. Tambahkan daun salam dan daun jeruk, lalu masukkan ayam. Aduk hingga rata dan meresap bumbunya.

Sambel Tempe
Bahan: tempe rebus/kukus, bawang putih, cabai, garam
=> haluskan bawang putih, cabai, garam lalu tambahkan tempe, haluskan.

 

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